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When life as you know it collapses, how do you know what to keep and what to let go? In this episode, Carina Bull from Healergy guides you through the tender process of sorting the rubble, learning what’s really yours, what you’ve been carrying for someone else, and how to build new foundations that are truly yours. You’ll explore how to break cycles that have been handed down for generations, and how to choose differently, here and now, with trust and intention.Mentioned in this episode:Rebuilding after collapse — how to know what’s yours vs. what you’ve been carrying for othersLetting go of old patterns and cycles so you can build steady, soul-aligned foundationsHow to choose differently now with trust and intention for the life you wantIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep 5 – Self-Doubt & Feeling Lost? How to Trust Yourself Again💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you.You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.🔮 Keep Integrating If this episode stirred something, my emails will help you keep integrating it. I share coaching prompts, energy insights, and healing reflections every fortnight, straight to your inbox. 👉 Join the mailing listConnect with meWebsite: https://www.carinabull.com.au🌟 Coaching Waitlist: Interested in working with me more deeply? Join the waitlist herefor my upcoming 3-month coaching container.Email: connect@healergy.com.auLinkedIn: www.linkedin.com/in/healergyInstagram: www.instagram.com/healergy.mind.bodyFacebook: www.facebook.com/healergy.mind.bodyMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

After loss or struggle, joy can feel unsafe. Here’s how to trust happiness again. Feeling joy after a hard season can be surprisingly uncomfortable, sometimes even scarier than the darkness you’ve left behind. In this episode, Carina Bull from Healergy explores why receiving goodness can feel unsafe, how to move from survival mode into openness, and ways to gently anchor yourself in the light that’s waiting for you.Mentioned in this episode:Why happiness after grief or loss can feel unsafe — and what that really meansHow to move from survival mode into joy so you can feel safe receiving goodnessGentle practices to anchor yourself in happiness and trust it will lastIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep 8 – Rebuilding After the Ruins💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you.You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.🔮 Keep Integrating If this episode stirred something, my emails will help you keep integrating it. I share coaching prompts, energy insights, and healing reflections every fortnight, straight to your inbox. 👉 Join the mailing listConnect with meWebsite: https://www.carinabull.com.au🌟 Coaching Waitlist: Interested in working with me more deeply? Join the waitlist herefor my upcoming 3-month coaching container.Email: connect@healergy.com.auLinkedIn: www.linkedin.com/in/healergyInstagram: www.instagram.com/healergy.mind.bodyFacebook: www.facebook.com/healergy.mind.bodyMusic CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/juciestLicense code: OEPVET9VNFBLLISZ

The guilt of leaving can be crushing, learn why choosing yourself is still compassionate. Released under the Aquarius Full Moon, this episode dives into the truth we rarely name out loud: the guilt of leaving, especially when they’re still hurting. Carina Bull from Healergy explores the hidden weight of choosing yourself, the cultural conditioning that keeps us silent, and why honouring your truth can sometimes be the most loving act of all.Mentioned in this episode:The hidden guilt of leaving relationships — and why it feels so heavyHow to choose yourself with compassion so you can heal without abandoning loveBreaking free from cultural conditioning that tells you to stay silent or smallIf this resonates, follow or subscribe so you don’t miss upcoming episodes, each one guides you deeper into healing, truth, and transformation.Related: Ep 5 – Self-Doubt & Feeling Lost? How to Trust Yourself Again💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you.You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.🔮 Keep Integrating If this episode stirred something, my emails will help you keep integrating it. I share coaching prompts, energy insights, and healing reflections every fortnight, straight to your inbox. 👉 Join the mailing listConnect with meWebsite: https://www.carinabull.com.au🌟 Coaching Waitlist: Interested in working with me more deeply? Join the waitlist herefor my upcoming 3-month coaching container.Email: connect@healergy.com.auLinkedIn: www.linkedin.com/in/healergyInstagram: www.instagram.com/healergy.mind.bodyFacebook: www.facebook.com/healergy.mind.bodyMusic Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/juciest License code: OEPVET9VNFBLLISZ

When your confidence is shaken, here’s how to rebuild trust in your own decisions. When you’re feeling lost, full of doubt, and unsure which way to turn, it can be hard to trust yourself. In this episode, Carina Bull from Healergy shares how to move through uncertainty, quiet the noise of self-doubt, and reconnect with your inner guidance so you can take your next step with confidence.You’ll learn why doubt can actually be a doorway to deeper truth, how to navigate the “foggy” seasons of life, and practical ways to ground yourself when the path ahead isn’t clear. Drawing on the wisdom of The Moon card in Tarot, Carina offers soulful, real-world guidance to help you trust yourself again.Mentioned in this episode:Self-doubt and feeling lost — why confidence fades and how to rebuild itPractical ways to trust yourself again so you can make clearer decisionsMoving through uncertainty with inner guidance instead of fearIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep 8 – Foundations: What Belongs, What Doesn’t💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you.You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.🔮 Keep Integrating If this episode stirred something, my emails will help you keep integrating it. I share coaching prompts, energy insights, and healing reflections every fortnight, straight to your inbox. 👉 Join the mailing listConnect with meWebsite: https://www.carinabull.com.au🌟 Coaching Waitlist: Interested in working with me more deeply? Join the waitlist herefor my upcoming 3-month coaching container.Email: connect@healergy.com.auLinkedIn: www.linkedin.com/in/healergyInstagram: www.instagram.com/healergy.mind.bodyFacebook: www.facebook.com/healergy.mind.bodyMusic Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/juciest License code: OEPVET9VNFBLLISZ

Exhausted and drained? Discover how to rebuild your energy and life after burnout. When burnout knocks you down and life feels like it’s in pieces, where do you start? In this episode, Carina Bull from Healergy shares how to rebuild after everything collapses, why rock bottom can become a doorway to hope, and the real steps to rise stronger than before.You’ll discover the deeper meaning of the Tower and Star archetypes in healing, how to move from collapse to clarity, and practical ways to create your next chapter, even when you don’t feel ready.Mentioned in this episode:Burnout recovery steps — how to rise again when everything feels brokenFrom collapse to clarity: rebuilding energy so you can feel steady and hopeful againThe Tower & Star archetypes in Tarot — finding transformation after burnoutIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep 7 – Living in the Light💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you.You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.🔮 Keep Integrating If this episode stirred something, my emails will help you keep integrating it. I share coaching prompts, energy insights, and healing reflections every fortnight, straight to your inbox. 👉 Join the mailing listConnect with meWebsite: https://www.carinabull.com.au🌟 Coaching Waitlist: Interested in working with me more deeply? Join the waitlist herefor my upcoming 3-month coaching container.Email: connect@healergy.com.auLinkedIn: www.linkedin.com/in/healergyInstagram: www.instagram.com/healergy.mind.bodyFacebook: www.facebook.com/healergy.mind.bodyMusic Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/juciest License code: OEPVET9VNFBLLISZ

Burnout isn’t always obvious; spot the hidden signs before you hit breaking point. Burnout isn’t just exhaustion; it’s the quiet collapse that leaves you feeling lost and unsure how to find your way back. In this episode, Carina Bull from Healergy speaks to the unspoken signs of burnout, why it’s more than stress, and how naming what’s happening is the first step toward reclaiming your life.Mentioned in this episode:Hidden burnout warning signs — what to notice before exhaustion takes overWhy burnout feels like collapse (not just stress or tiredness) and how to name itFirst steps to reclaim your energy so you can begin real recoveryIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep 10 – Decluttering Isn’t Just Stuff: The Weight You Still Carry💌 Want to reach out or ask a question? If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.🔮 Keep Integrating If this episode stirred something, my emails will help you keep integrating it. I share coaching prompts, energy insights, and healing reflections every fortnight, straight to your inbox. 👉 Join the mailing listConnect with meWebsite: https://www.carinabull.com.au🌟 Coaching Waitlist: Interested in working with me more deeply? Join the waitlist herefor my upcoming 3-month coaching container.Email: connect@healergy.com.auLinkedIn: www.linkedin.com/in/healergyInstagram: www.instagram.com/healergy.mind.bodyFacebook: www.facebook.com/healergy.mind.bodyMusic Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/juciest License code: OEPVET9VNFBLLISZ

If you’ve lost your spark, here’s how to rediscover who you are and be seen again. What happens when you no longer recognise yourself? In this episode, Carina Bull from Healergy explores the hidden grief of losing your old identity, why invisibility hurts so deeply, and how the ache of becoming can be the first sign of transformation stirring beneath the surface.And remember: just because it was… doesn’t mean it will be.Mentioned in this episode:Identity loss and invisibility — why grief shows up when you don’t recognise yourselfHow to rediscover who you are so you can rebuild confidence and self-trustThe ache of becoming — why discomfort can signal transformation is unfoldingIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.Related: Ep 8 – Rebuilding After the Ruins💌 Want to reach out or ask a question?If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.🔮 Keep Integrating If this episode stirred something, my emails will help you keep integrating it. I share coaching prompts, energy insights, and healing reflections every fortnight, straight to your inbox. 👉 Join the mailing listConnect with meWebsite: https://www.carinabull.com.au🌟 Coaching Waitlist: Interested in working with me more deeply? Join the waitlist herefor my upcoming 3-month coaching container.Email: connect@healergy.com.auLinkedIn: www.linkedin.com/in/healergyInstagram: www.instagram.com/healergy.mind.bodyFacebook: www.facebook.com/healergy.mind.bodyMusic Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/juciest License code: OEPVET9VNFBLLISZ

Stop waiting for perfect messy beginnings, after burnout or self-doubt often lead to the best results. Starting before you’re ready can feel scary, but it’s also where the real healing begins. In this first episode, Carina Bull from Healergy shares her own messy beginnings, why imperfection is a portal to transformation, and what happens when we stop hiding the unfiltered truth of where we really are.Mentioned in this episode:Messy beginnings after burnout, why imperfect starts are powerful and normalHow to let go of perfectionism so you can actually begin (and keep going)Why sharing the unfiltered truth builds self-trust and deeper connectionRelated: Ep 7 – Living in the LightIf this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.💌 Want to reach out or ask a question? If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.🔮 Keep Integrating If this episode stirred something, my emails will help you keep integrating it. I share coaching prompts, energy insights, and healing reflections every fortnight, straight to your inbox. 👉 Join the mailing listConnect with meWebsite: https://www.carinabull.com.au🌟 Coaching Waitlist: Interested in working with me more deeply? Join the waitlist herefor my upcoming 3-month coaching container.Email: connect@healergy.com.auLinkedIn: www.linkedin.com/in/healergyInstagram: www.instagram.com/healergy.mind.bodyFacebook: www.facebook.com/healergy.mind.bodyMusic Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/juciest License code: OEPVET9VNFBLLISZ