Burnout isn’t always obvious; spot the hidden signs before you hit breaking point. Burnout isn’t just exhaustion; it’s the quiet collapse that leaves you feeling lost and unsure how to find your way back. In this episode, Carina Bull from Healergy speaks to the unspoken signs of burnout, why it’s more than stress, and how naming what’s happening is the first step toward reclaiming your life.
Mentioned in this episode:
- Hidden burnout warning signs — what to notice before exhaustion takes over
- Why burnout feels like collapse (not just stress or tiredness) and how to name it
- First steps to reclaim your energy so you can begin real recovery
If this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.
Related: Ep 10 – Decluttering Isn’t Just Stuff: The Weight You Still Carry
Related: Ep 10 – Decluttering Isn’t Just Stuff: The Weight You Still Carry
💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you.
You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.
🔮 Keep Integrating
If this episode stirred something, my emails will help you keep integrating it.
I share coaching prompts, energy insights, and healing reflections every fortnight, straight to your inbox.
👉 Join the mailing list
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you.
You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.
🔮 Keep Integrating
If this episode stirred something, my emails will help you keep integrating it.
I share coaching prompts, energy insights, and healing reflections every fortnight, straight to your inbox.
👉 Join the mailing list
Connect with me
- Website: https://www.carinabull.com.au
- 🌟 Coaching Waitlist: Interested in working with me more deeply? Join the waitlist here
for my upcoming 3-month coaching container. - Email: connect@healergy.com.au
- LinkedIn: www.linkedin.com/in/healergy
- Instagram: www.instagram.com/healergy.mind.body
- Facebook: www.facebook.com/healergy.mind.body
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ