After loss or struggle, joy can feel unsafe. Here’s how to trust happiness again. Feeling joy after a hard season can be surprisingly uncomfortable, sometimes even scarier than the darkness you’ve left behind. In this episode, Carina Bull from Healergy explores why receiving goodness can feel unsafe, how to move from survival mode into openness, and ways to gently anchor yourself in the light that’s waiting for you.
Mentioned in this episode:
- Why happiness after grief or loss can feel unsafe — and what that really means
How to move from survival mode into joy so you can feel safe receiving goodness
Gentle practices to anchor yourself in happiness and trust it will last
If this episode touched something in you, you might want to follow the podcast so you don’t miss future conversations, and by sharing it, you may place this message in the hands of someone silently suffering, reminding them that healing is possible.
Related: Ep 8 – Rebuilding After the Ruins
💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you.
You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.
🔮 Keep Integrating
If this episode stirred something, my emails will help you keep integrating it.
I share coaching prompts, energy insights, and healing reflections every fortnight, straight to your inbox.
👉 Join the mailing list
Related: Ep 8 – Rebuilding After the Ruins
💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you.
You can email me directly, or for a more spacious option, head to healergy.com.au/services and scroll to the bottom of the page to find the contact form. It’s a simple way to connect without needing social media.
🔮 Keep Integrating
If this episode stirred something, my emails will help you keep integrating it.
I share coaching prompts, energy insights, and healing reflections every fortnight, straight to your inbox.
👉 Join the mailing list
Connect with me
- Website: https://www.carinabull.com.au
- 🌟 Coaching Waitlist: Interested in working with me more deeply? Join the waitlist here
for my upcoming 3-month coaching container. - Email: connect@healergy.com.au
- LinkedIn: www.linkedin.com/in/healergy
- Instagram: www.instagram.com/healergy.mind.body
- Facebook: www.facebook.com/healergy.mind.body
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ